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When Welfare Checks are Used as Weapons
Posted: April 24, 2024
Mental health welfare checks are intended to provide support and assistance to individuals who may be experiencing a mental health crisis. However, there is…
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Mental Health Welfare Checks: Balancing Concerns and Care
Posted: April 24, 2024
Mental health welfare checks, while intended to provide essential support and intervention for individuals in distress, can sometimes be a double-edged swor…
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Welfare Checks: When should I check on someone?
Posted: April 24, 2024
Performing a welfare check on someone is a crucial step in ensuring the safety and well-being of individuals who may be in distress or facing potential harm…
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When Conducting a Welfare Check is Inappropriate
Posted: April 24, 2024
Welfare checks are an essential tool used by authorities to ensure the safety and well-being of individuals in vulnerable situations. While the intent behin…
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Understanding Welfare Checks
Posted: April 24, 2024
A welfare check refers to a visit made by authorities or social services to check on the well-being and safety of an individual. This is typically triggered…
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Walking on Eggshells in Relationships: Enabling or Navigating Conflict?
Posted: April 17, 2024
Relationships are complex and multifaceted, often requiring a delicate balance between harmony and healthy communication. It is common for individuals to fi…
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Finding Your Way When You Feel Lost
Posted: April 17, 2024
Feeling lost is an experience that most, if not all, of us go through at some point in our lives. It is a sensation that can leave us adrift in a sea of unc…
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You don’t need to have all the answers!
Posted: April 17, 2024
In a world that often expects men to have everything figured out, it is crucial to remember that uncertainty is a natural part of life. So, let us explore w…
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Stalking: Why do they do it?
Posted: April 10, 2024
Stalking is a serious and concerning behaviour that can have devastating effects on individuals who are targeted. The motivations behind why stalkers engage…
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Recognising Early Signs of Stalking in a New Relationship
Posted: April 10, 2024
Entering into a new relationship can be an exciting and hopeful time in one’s life. However, it is important to remain vigilant and attentive to potential r…
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Recognising Stalking Behaviours in Women: A Closer Look
Posted: April 10, 2024
Stalking is a serious and often misunderstood issue that can have detrimental effects on the victim’s mental and emotional well-being. While it is commonly …
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The Invisible Connection – Did you know you are being stalked?
Posted: April 10, 2024
Stalking is a serious and often frightening behaviour that can have significant impacts on the mental and emotional wellbeing of the victim. It is important…
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How to Recognise if You Are Being Stalked: Signs to Watch Out For
Posted: April 10, 2024
Stalking is a serious and distressing issue that can have a significant impact on a person’s sense of safety and well-being. It can happen to anyone, regard…
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Personal Growth Can Lead to Relationship Breakdowns
Posted: April 5, 2024
In the journey of life, we often hear phrases like “know thyself” and “personal growth is key to happiness.” While these sentiments hold undeniable truth, t…
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Exploring the Fine Line Between Humour and Abuse
Posted: April 3, 2024
Humour has long been a tool used by many to cope with difficult situations, alleviate stress, and connect with others. When used appropriately, humour can b…
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Every Relationship Ends
Posted: April 3, 2024
When we enter into a romantic relationship, we often do so with hopes of a lasting connection and shared future. However, the truth is that relationships ar…
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The Power of Accepting What Is: Embracing Change and Finding Inner Peace
Posted: April 3, 2024
In a world that constantly preaches the virtues of ambition, drive, and relentless pursuit of improvement, the idea of accepting things as they are might so…
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Embracing the Chaos: Why Making Changes to Your Life Can Wait
Posted: April 3, 2024
In a world that constantly bombards us with messages about self-improvement, productivity hacks, and the pursuit of success, it may seem counterintuitive to…
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The Beauty of Not Knowing Whether to Stay or Go in Relationships
Posted: April 3, 2024
In the realm of relationships, the age-old dilemma of whether to stay or go can be a source of endless turmoil and indecision. We are often bombarded with a…
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Addressing Abuse Through Humour: Coping Mechanism or Masking Pain
Posted: April 3, 2024
Humour has long been recognised as a coping mechanism for dealing with difficult and painful experiences. In some cases, individuals who have experienced ab…
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The Power of Pets
Posted: March 20, 2024
Pets have a unique ability to bring joy, comfort, and companionship into our lives. Whether you’re a cat person, a dog lover, or an enthusiast of more exoti…
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Self-Awareness – Is It Worth It?
Posted: March 20, 2024
Self-awareness is a powerful concept that can lead to profound personal growth and fulfillment. It involves having a clear understanding of oneself, includi…
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Frenemies: Is Your Friendship Toxic?
Posted: March 20, 2024
In the intricate web of human relationships, there exists a phenomenon known as “frenemies” – individuals who outwardly portray themselves as friends but ha…
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Do We All Respond to Stress the Same?
Posted: March 20, 2024
Stress is a natural part of life, and how we respond to it can vary greatly from person to person. While the “fight or flight” response is a well-known reac…
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Are You Stressed or Anxious?
Posted: March 20, 2024
Stress and anxiety are two common experiences that many people face in their daily lives. While they are often used interchangeably, they are distinct emoti…
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Coercive Control: A Gender-Neutral Perspective
Posted: March 20, 2024
Coercive control is a pattern of behaviour that seeks to dominate, intimidate, and manipulate another person through various tactics such as isolation, thre…
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The Introvert Experience of Alone Time and Solitude
Posted: March 13, 2024
In a world that often celebrates extroversion and constant social interaction, it can be easy for an introvert to feel overwhelmed and misunderstood. While …
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The Extrovert Experience of Alone Time and Solitude
Posted: March 13, 2024
In a world that often glorifies extroversion, it is easy to overlook the value of alone time. For many extroverts, the idea of being alone can be daunting a…
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The Destructive Power of Neediness: A Wake-Up Call
Posted: March 13, 2024
In the realm of relationships, neediness is like a poison that slowly erodes the foundation of love and respect. This toxic trait, often associated with ins…
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Lonely or Needy?
Posted: March 13, 2024
We often find ourselves grappling with complex emotions and societal expectations that can sometimes be difficult to navigate. Two emotions that are commonl…
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Accepting Loneliness
Posted: March 13, 2024
In a world that often glorifies constant connection and social validation, the idea of being alone can be daunting. Society often places an expectation on i…
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Coping with Guilt After a Relationship Breakdown
Posted: March 6, 2024
Going through a relationship breakdown can be one of the most challenging experiences in life. It can leave you feeling a wide range of emotions, including …
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Coping with Bitterness After a Relationship Breakdown
Posted: March 6, 2024
Going through a relationship breakdown can be one of the most challenging and emotionally draining experiences one can face in life. When a once-loving rela…
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Co-Parenting Is About Your Children Not You
Posted: March 6, 2024
Co-parenting after a separation or divorce can be challenging even under the best circumstances. When the relationship between co-parents becomes toxic, the…
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It’s OK to Co-Parent Differently
Posted: March 6, 2024
Co-parenting after a separation or divorce can be a challenging journey, filled with emotional ups and downs. When navigating this process, it is essential …
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Co-Parenting with a Toxic Ex
Posted: March 6, 2024
Co-parenting can be challenging even under the best circumstances, but when you are dealing with a toxic ex-partner, the situation can feel overwhelming. If…
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Am I Weak if I’m Vulnerable?
Posted: March 6, 2024
In a world that often praises strength, resilience, and independence, vulnerability is a quality that is often overlooked or even seen as a weakness, especi…
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Ensuring Your Family Has Your Back
Posted: February 28, 2024
We often pride ourselves on being strong, independent, and self-reliant individuals. However, there are times in life when we all need a helping hand, a sho…
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The Value of True Friendship: Why You Need Someone Who Calls Bullshit
Posted: February 28, 2024
In the journey of life, having true friends by your side is an invaluable gift. These are the people who stand by you through thick and thin, celebrate your…
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The Importance of Recognising Disrespect in Relationships
Posted: February 28, 2024
One of the most crucial steps is learning to recognise and address disrespect. It is a topic that often gets overlooked or misunderstood, but its impact can…
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The Key to a Strong Relationship: The Importance of Respect
Posted: February 28, 2024
In the intricate dance of relationships, one fundamental element stands out as a cornerstone for success: respect. Respect is not just a word; it is a power…
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It Is OK to Have a Shit Day – That’s Life
Posted: February 28, 2024
Life is a rollercoaster ride filled with twists and turns, ups and downs, and unexpected loops that can leave us feeling exhilarated or completely shaken. W…
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When Family Doesn’t Have Your Back
Posted: February 28, 2024
We are often taught to be strong, independent, and capable of handling whatever life throws our way. But what happens when the people we expect to be our st…
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Keeping Your Cool: How to Handle Unexpected Encounters with an Ex
Posted: February 26, 2024
We have all been there – you are going about your day, minding your own business, when suddenly, out of the blue, your ex pops up on your radar. It could be…
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Coping with Family Separation: Common Triggers and Strategies for Men
Posted: February 22, 2024
Family separation can be a profoundly challenging experience, triggering a range of complex emotions and mental health struggles. Whether it is due to divor…
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Overcoming Obstacles to Living a Full Life
Posted: February 22, 2024
We often find ourselves facing barriers that hinder our ability to live life to the fullest. These obstacles can come in many forms, from societal expectati…
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Financial Planning During Separation
Posted: February 12, 2024
Amidst the upheaval of going through a separation it is crucial to pay attention to your financial well-being. As you navigate the complexities of separatio…
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Before Running to a Lawyer Consider This
Posted: February 12, 2024
Going through a separation is a deeply emotional experience, and it is important to approach it with self-awareness and consideration for your psychological…
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Emotional and Psychological Adjustment After Separation
Posted: February 12, 2024
The dissolution of a relationship can be a deeply challenging experience, and the emotional and psychological impact of separation can be particularly diffi…
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Redefining Responsibilities and Moving Forward as a Separated Man
Posted: February 12, 2024
Transitioning from a relationship to a separated man can be a challenging and confusing process. The shift in roles and responsibilities can be overwhelming…
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Rediscovering Your Identity: Navigating Life as a Separated Man
Posted: February 12, 2024
The end of a relationship is undoubtedly one of the most challenging times a man can face. It often brings with it a profound sense of loss and can leave yo…
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Cutting Through the Bullshit of Valentine’s Day
Posted: February 12, 2024
Valentine’s Day – a day that stirs up a whirlwind of emotions, opinions, and debates. For many, this occasion can feel like a double-edged sword, with its o…
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Making Every Day Valentine’s Day
Posted: February 12, 2024
As Valentine’s Day approaches, it is easy to get caught up in the commercialized version of romance that bombards us from every angle. While there is nothin…
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The Bullshit of Valentine’s Day
Posted: February 12, 2024
As Valentine’s Day approaches, many men find themselves navigating a delicate balance between their own beliefs and values and those of their partner. For s…
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Feeling Trapped in a Relationship? Remember, You Have Choices
Posted: February 7, 2024
As men, we often find ourselves in situations where we feel confined or trapped in a relationship. Whether it is due to emotional strain, a lack of communic…
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The Power of Embracing Apprehension
Posted: February 7, 2024
As men, we are often taught to be strong, stoic, and fearless. We are encouraged to push aside feelings of apprehension and forge ahead, but what if we told…
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Breaking the Silence: Men as Victims of Family Violence
Posted: February 7, 2024
When we think of family violence, the common perception is that women are the primary victims. However, it is important to recognise that men can also be vi…
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The Power of Saying No: Setting Boundaries
Posted: February 7, 2024
As men, we often feel pressured to be constantly available and accommodating. Whether it is at work, in our relationships, or within our social circles, the…
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The Modern Man Cave: A Space for Retreat, Recreation, and Reflection
Posted: February 7, 2024
In today’s fast-paced world, finding a space to unwind and recharge is essential for everyone. For many men, the “man cave” has become the ultimate sanctuar…
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The Power of Action: Why Our Deeds Define Us
Posted: February 7, 2024
In a world filled with words and thoughts, it is easy to get lost in the realm of intentions and promises. We often find ourselves surrounded by individuals…
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Redirecting Excessive Care For Others Towards Ourselves
Posted: January 31, 2024
In our society, there is an inherent value placed on caring for others. We are taught from a young age to be kind, considerate, and helpful to those around …
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Finding Peace in Times of Irritability
Posted: January 31, 2024
In today’s fast-paced world, it is easy to become overwhelmed by the constant demands and pressures of everyday life. Whether it is work deadlines, personal…
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Embracing Embarrassment
Posted: January 31, 2024
In the modern world, men are often encouraged to conceal their vulnerability and project an image of unwavering strength and confidence. However, the truth …
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Embracing Boredom
Posted: January 31, 2024
We’ve all experienced those moments when boredom strikes, and the usual routine just isn’t cutting it. Instead of succumbing to mindless scrolling or lettin…
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Finding Inner Peace in a Chaotic World Can be Loud and Active
Posted: January 31, 2024
Life can be tough! Sometimes it feels like the world is throwing everything it has at you, and all you want to do is find some peace and quiet. Finding that…
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When Walking Away Works
Posted: January 24, 2024
When someone hurls insults at you, it’s best to walk away. In such a situation, there simply is not enough mutual respect or goodwill to foster a positive r…
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What Are You Avoiding When Your Life Is Unbalanced?
Posted: January 24, 2024
In the hustle and bustle of life, it is easy for men to fall into the trap of overdoing, believing that it is essential for success and providing for their …
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Understanding and Addressing Anger: Unpacking Emotions from a Different Perspective
Posted: January 24, 2024
Men are often taught to suppress their emotions, especially those that are considered vulnerable or “weak” by societal standards. Anger, however, is an emot…
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Loss and Grief Around Ending of Family Relationships
Posted: January 24, 2024
The ending or changing of dynamic in a family relationship can cause emotional pain. Experiencing a loss can be a profoundly challenging and emotional ti…
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Money Problems in Relationships
Posted: January 17, 2024
Money problems can be a significant source of stress and conflict in relationships. Here are some common issues related to money in relationships and some s…
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Division of Household Tasks in Relationships
Posted: January 17, 2024
The division of household tasks in relationships is an important aspect of maintaining a healthy and equitable partnership. While there is no one-size-fits-…
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Values and Beliefs in Relationships
Posted: January 17, 2024
It is important to embrace the similarities and respect the differences in relationships. Values and beliefs can vary widely from person to person, and t…
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Unfulfilled Expectations in Relationships
Posted: January 17, 2024
Unfulfilled expectations can be a significant source of frustration, disappointment, and conflict. When one or both partners feel that their needs, desires,…
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Effective Communication
Posted: January 17, 2024
Effective communication is more than sharing information. Effective communication is the bedrock of strong and healthy relationships. It is more than jus…
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Relationship Challenges: A Guide for Men
Posted: January 17, 2024
All relationships have their rocky patches no matter how connected you feel to your partner. Just because you are feeling disconnected or in conflict does n…
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Navigating the Challenges of Family Separation: A Guide for Men
Posted: December 20, 2023
Family separation, whether due to divorce, work commitments, or other circumstances, can be an emotionally taxing experience, particularly for men who might…
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Domestic Violence by Women Against Men: Breaking the Silence
Posted: December 6, 2023
Domestic violence (DV) is a pervasive issue that affects individuals regardless of their gender, race, or socioeconomic status. While the majority of DV cas…
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